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Reduced Stress and Anxiety

As the mind naturally settles down in Transcendental Meditation, the body settles to a state of deep rest, in many ways deeper than sleep. This unique quality of rest activates the body’s inner healing ability and deep rooted stress and anxiety are naturally released.
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Health & Well Being

It’s natural to be healthy, however, unfortunately with our fast paced lifestyles stress is a daily reality. Stress affects us in different ways and has been to shown to be the root cause of imbalance and disease in the body.
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Self Development

The nature of life is to grow and progress. We are all born with infinite potential. We all have the ability to enjoy mental, physical, emotional and spiritual well-being. In fact, this is our birthright and natural to life.
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Creativity

“Ideas are like fish. If you want to catch the little fish, you can stay in the shallow water. But I you want to catch the big fish, you’ve got to go deeper. Down deep the fish are more powerful, more pure. They’re huge and abstract. And they’re beautiful.
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Brain

Studies have shown that regular practice of TM cultures the same degree of brain coherence seen in top-level managers and high-performance athletes.
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Classroom

Education today places emphasis on the subjects that students study, without systematically developing the qualities students need not only for success in school, but for success throughout life: alertness, intelligence, creativity, energy, confidence, integrity, and happiness.
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Relationships

During Transcendental Meditation the mind naturally settles to the infinite reservoir of peace and happiness within and the body gains deep rest which releases stress and fatigue. After just 20 minutes of TM we feel rejuvenated, more connected with greater clarity and more to give.
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Society & Peace

Transcendental Meditation is a proven and powerfully effective technology for not only dissolving individual stress but for reducing collective stress and bringing peace to society. Research shows that when just 1 % of a community practise Transcendental Meditation, social stress as measured by crime, accidents and conflict reduce and harmony, balance and peace is restored.
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